Joobs's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

196.2 lb Lost so far: 3.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

2116 kcal

Fat: 94.34g | Prot: 104.18g | Carb: 97.69g. Breakfast: Texas Chili (Cup), Big Chef Salad. Lunch: Margarita. Dinner: Santa Fe Skillet. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Joobs's Journal, 07 June 2013

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