Weigh In record (no journal entry) for 07 June 2013
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230.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1131 kcal
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Fat: 45.72g | Prot: 55.02g | Carb: 127.34g.
Breakfast: Iced Coffee with Milk, Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Spinach, True Coconut, Bananas, Cocoa Powder (Unsweetened), Smooth Peanut Butter, Complete Whole Food Health Optimizer. Dinner: Ketchup, Avocados, Egg, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 0.2 lb a week
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iantornotania's weight history
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