rmitovski's Journal, 07 June 2013

284.8 lb Lost so far: 0.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.09g | Prot: 91.84g | Carb: 228.50g.   Breakfast: Hazelnut Spread, Creamy Peanut Butter, Cake or Pancake Made with Rice Flour and/or Dried Beans, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Summer Corn Chowder (8 oz), Mediterranean Veggie Sandwich (Half). Dinner: Frank's RedHot Sweet Chili, Yellow Mustard, Mayonnaise with Extra Virgin Olive Oil, Greek Salad Dressing with Imported Olive Oil, Side Salad, Hamburger on Bun. Snacks/Other: Lo-carb Monster Energy, Clif Bar - Crunchy Peanut Butter, Skinny Vanilla Latte (Venti). more...

4549 kcal

Activities & Exercise: Housework - 6 hours, Resting - 5 hours and 21 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 2 hours and 59 minutes. more...