Weigh In record (no journal entry) for 07 June 2013
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182.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1077 kcal
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Fat: 15.00g | Prot: 46.65g | Carb: 168.61g.
Breakfast: Cup of coffee, Peaches. Lunch: Baby Carrots, Pluot, Bavarian Pretzel Sticks, Cup of coffee, Sweet Cherries. Dinner: Sweet Wheat and Oat Bread, Extra Virgin Olive Oil, Spicy Italian Chicken Sausage, Organic Free Range Chicken Broth, Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Carrots, Parsley, White Flour, Shrimp. Snacks/Other: Light Beer. more...
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losing 9.8 lb a week
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