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Today I bought 3 pound dumbells!! Now to use them. LOL
Diet Calendar Entries for 03 September 2008:
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1338 kcal
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Fat: 47.27g | Prot: 72.58g | Carb: 155.00g.
Breakfast: McDonalds sugar free vanilla iced coffee. Lunch: whole grain grilled chicken, mushroom and spinach. Dinner: wishbone, classic iceberg salad, Easy Mac, pork tenderloin chops (broiled). Snacks/Other: Little Debbie's, Water (Bottled) , coffee with non dairy coffee creamer. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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