Weigh In record (no journal entry) for 07 June 2013
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138.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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789 kcal
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Fat: 16.10g | Prot: 12.40g | Carb: 146.41g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Asda Apple & Cinnamon Cereal Bars, Strawberry Jelly Tubes. Snacks/Other: Chunky (48 g), Coca-Cola (Bottle). more...
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losing 0.7 lb a week
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