Weigh In record (no journal entry) for 07 June 2013
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109.3 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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427 kcal
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Fat: 10.56g | Prot: 34.26g | Carb: 52.29g.
Breakfast: Musli #1, Plain Goat Yogurt, Plain Goat Yogurt, Musli #1. Lunch: Skinless Chicken Breast, Whole Wheat Bread, Lettuce. Dinner: Plain Yogurt. Snacks/Other: Apples . more...
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losing 6.2 lb a week
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kbuburuza3's weight history
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