Nikibolinder's Journal, 17 September 2010

Augh crap i think im lossing my edge on my diet...I think I need to step it up. come on weight just jump off will ya!

Diet Calendar Entries for 17 September 2010:
1150 kcal Fat: 32.35g | Prot: 68.11g | Carb: 149.74g.   Breakfast: Green Tea Super Anti-oxidant, Applesauce Unsweetened, Oats Cereal (Dry, Not Fortified). Lunch: Baklava, Chicken Shawarma Pita. Dinner: Fruit Bread without Nuts. Snacks/Other: Fruit Bread without Nuts. more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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