sjandro's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
299.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed N/A.

Diet Calendar Entry for 06 June 2013:
1517 kcal Fat: 51.77g | Prot: 89.70g | Carb: 180.39g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: Turkey Sausage Snack Bites. Dinner: Honey Garlic Chicken, Spinach Salad, Albertsons Baby Carrots, Trader Joe's English Cucumber, Grape Tomatoes. Snacks/Other: chocolate banana shake, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
on diet sjandro's own diet  

   Support   


Other Related Links

Members



sjandro's weight history


sjandro's Recent Activity

sjandro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morrison nana updated their Food Diary.
rosek123 supported Trucker Larry's Journal Entry.
grannie57 recorded a Weight Entry at 209.2 lb.
SLLockhart supported poppycom's Journal Entry.
mariafernandaskroch recorded a Journal Entry.
jackrey recorded a Journal Entry.
ketoaddict recorded a Weight Entry at 122.4 lb.
Steven Lloyd supported annmarie1987's Journal Entry.