Weigh In record (no journal entry) for 17 September 2010
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1385 kcal
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Fat: 104.50g | Prot: 90.26g | Carb: 18.13g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Ranch Salad Dressing. Dinner: Heavy Cream, Splenda with Fiber, Buffalo Bites. Snacks/Other: Sugar Free Amp Energy Drink. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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