Weigh In record (no journal entry) for 06 June 2013
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1183 kcal
|
Fat: 51.60g | Prot: 38.90g | Carb: 151.96g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Pork Shoulder (Whole), Apple Pie. Lunch: Arnold Honey Wheat Sandwich Thins, Vegetable Coleslaw, Winn-Dixie Peppermint Candy. Dinner: Salsa, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Life Cereal (Quaker), Ice Cream Bars - English Toffee Crunch, Kirkland Signature Tortilla manufactured by Mission. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|