Jedavean's Journal, 17 September 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 77.27g | Prot: 62.99g | Carb: 311.08g.   Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Licorice, 99% Fat Free Harvest Blueberry Yogurt, Cream Cheese Spread. Lunch: Kirkland yogurt, Gummy Bears, Breakfast Bar, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Caesar Salad with Croutons. more...

3202 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...