Jedavean's Journal, 16 September 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 28.59g | Prot: 24.60g | Carb: 126.20g.   Breakfast: Blackberries, Spiced Pecan Cereal, Spiced Pecan Cereal. Lunch: Dinner Rolls, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Frozen), Baked or Broiled Salmon. more...

3202 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...