Weigh In record (no journal entry) for 17 September 2010
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263.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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847 kcal
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Fat: 40.33g | Prot: 30.03g | Carb: 98.72g.
Breakfast: Banana, Cranberry Almond Crunch Cereal, Corn Flakes , 2% milk, Cheerios. Lunch: Lowfat Beef Frankfurter or Hot Dog, Select Wheat Sandwhich Rolls. Snacks/Other: Milk Chocolate Almonds. more...
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losing 7.0 lb a week
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