Fonta84's Journal, 06 June 2013

194.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 39.24g | Prot: 29.14g | Carb: 102.20g.   Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Gramigna alla Salsiccia. Dinner: Panino con Mortadella. Snacks/Other: Kinder Bueno. more...

3144 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Allenare a pallavolo - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...