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Hi Everyone I'm really excited to be here and feel this is exactly what I need to keep me on track. I'm not madly overweight but I'm not comfortable in my own skin at the moment. I feel having like minded people to check in with will be the motivation I need.
Diet Calendar Entries for 06 June 2013:
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1346 kcal
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Fat: 43.12g | Prot: 75.71g | Carb: 203.40g.
Breakfast: Oat Bran. Lunch: Bananas, Margarine (Vegetable Oil, 20% Fat), Kirkland Signature Extra Lean Sliced Ham, Lettuce, Scallions or Spring Onions, Tomatoes, Ryvita Sunflower Seeds & Oats Crispbread. Dinner: Green Giant Sweetcorn, Crushed Tomatoes (Canned), Tomato Puree, Ground Beef (Cooked), Spaghetti. Snacks/Other: melon and orange. more...
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2261 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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