Weigh In record (no journal entry) for 17 September 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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3073 kcal
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Fat: 177.79g | Prot: 187.43g | Carb: 181.53g.
Breakfast: Poached Egg, Bacon (Cured, Microwaved, Cooked), Shedd's Spread Light Spreadable Margarine, Orange Juice. Lunch: Nectarines, Flour Tortillas (Fajita Size), Cheddar Cheese, Grilled Chicken Breast Strips. Dinner: Swedish Meatballs with Noodles, Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce, BBQ Pork Ribs, Chicken-Roasted Gravy, Mashed Potato, Fried Floured or Breaded Fish, Broccoli Cheese Soup, Ranch Salad Dressing. more...
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3246 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Housework - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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losing 21.0 lb a week
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