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Jumped out of bed before I could think about how nice sleeping in would feel. I'm feeling good now after 45 minutes of yoga and 15 minutes of abripper x. Jer was very impressed that I could get through the ab dvd (even only doing 15 reps of each) on my first time. Maybe 18 reps each on the next go?
Diet Calendar Entries for 17 September 2010:
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1392 kcal
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Fat: 40.02g | Prot: 60.71g | Carb: 210.76g.
Breakfast: heart to heart cereal, light vanilla soymilk silk, go lean crunch cereal. Lunch: pulled pork, Meatless Pasta with Tomato Sauce. Dinner: asian dressing ken's, mixed greens, oscar meyer turkey, corn chowder. Snacks/Other: string cheese, almonds, banana, coffee with skim milk, fiber one bar. more...
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2205 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 6 minutes, Resting - 3 hours and 6 minutes, Housework - 3 hours. more...
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