Weigh In record (no journal entry) for 17 September 2010
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2025 kcal
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Fat: 64.47g | Prot: 98.25g | Carb: 281.59g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Real Eggs, Stir Fry Vegetables, Olive Oil . Snacks/Other: Baby Carrots, 72% Dark Chocolate Bar, Almonds , Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Milk (Nonfat) , Milk (Nonfat) , Multigrain Whole Wheat Bread, Organic Strawberry Spread, Natural Almond Butter. more...
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gaining 5.6 lb a week
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