Weigh In record (no journal entry) for 05 June 2013
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1485 kcal
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Fat: 59.99g | Prot: 78.41g | Carb: 159.57g.
Breakfast: Hazelnut Coffee Creamer , No Calorie Sweetener Packets, Coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Salt & Vinegar Potato Crisps, Diet Coke, Part Skim Mozzarella Cheese. Dinner: Pepperoni Pizza Rolls, Vegetable Potstickers. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Diet Green Tea with Citrus, thinkThin Protein Bars - Creamy Peanut Butter. more...
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1906 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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