Weigh In record (no journal entry) for 08 May 2013
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132.3 lb
Lost so far: 42.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1547 kcal
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Fat: 82.70g | Prot: 100.06g | Carb: 120.93g.
Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener Packets, Sweetener, D-Lights Turkey Sausage Breakfast Bowl, Sugar Free French Vanilla Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. Dinner: Classic Smashburger (1/2 lb). Snacks/Other: Sea Salt Potato Chips, Almonds , thinkThin Protein Bars - Creamy Peanut Butter, Natural Cola. more...
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1714 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet Belly Fat Cure (Jorge Cruise)
losing 1.6 lb a week
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