Weigh In record (no journal entry) for 05 June 2013
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2014 kcal
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Fat: 94.28g | Prot: 68.02g | Carb: 233.87g.
Breakfast: Whole Wheat Waffles, Pure Almond Milk - Original, Light Agave Nectar, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Avocados, Chipotle Black Bean Burger. Dinner: 6" Italian BMT, Ched 'R' Peppers, Provolone Cheese. Snacks/Other: Banana Shake (Regular), Rich Dark Chocolate, Baby Carrots, Chocolate Raspberry. more...
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on diet Yetimode's own diet
losing 0.7 lb a week
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