Yetimode's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
230.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
2014 kcal Fat: 94.28g | Prot: 68.02g | Carb: 233.87g.   Breakfast: Whole Wheat Waffles, Pure Almond Milk - Original, Light Agave Nectar, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Avocados, Chipotle Black Bean Burger. Dinner: 6" Italian BMT, Ched 'R' Peppers, Provolone Cheese. Snacks/Other: Banana Shake (Regular), Rich Dark Chocolate, Baby Carrots, Chocolate Raspberry. more...
on diet Yetimode's own diet   losing 0.7 lb a week

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