Yetimode's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
230.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
2014 kcal Fat: 94.28g | Prot: 68.02g | Carb: 233.87g.   Breakfast: Pure Almond Milk - Original, Light Agave Nectar, Lower Sodium Turkey Bacon with Sea Salt, Whole Wheat Waffles. Lunch: Chipotle Black Bean Burger, Avocados. Dinner: Ched 'R' Peppers, 6" Italian BMT, Provolone Cheese. Snacks/Other: Banana Shake (Regular), Chocolate Raspberry, Baby Carrots, Rich Dark Chocolate. more...
on diet Yetimode's own diet   losing 0.7 lb a week

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shinzen supported jmb3450's Journal Entry.
Pansori recorded a Weigh In at 206.2 lb.
cormaggio recorded a Weigh In at 175.4 lb.
sidalli recorded a Weigh In at 140.1 lb.
Stieg recorded a Weigh In at 222.0 lb.
lee32767 recorded a Weigh In at 183.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Suzi161 commented on nthaniel's Journal Entry.