Yetimode's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
229.5 lb Lost so far: 22.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1492 kcal Fat: 63.84g | Prot: 36.16g | Carb: 208.99g.   Breakfast: Bananas, Pure Almond Milk - Original, Multi Grain Cheerios. Lunch: Fire Roasted Diced Tomatoes, Extra Virgin Olive Oil, Organic Chicken Stock, Bistro Spinach Dijon Salad, Garlic, Onions, Black Beans, Cumin. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Ice Cream. more...
on diet Yetimode's own diet  

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