Yetimode's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
229.5 lb Lost so far: 22.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1492 kcal Fat: 63.84g | Prot: 36.16g | Carb: 208.99g.   Breakfast: Multi Grain Cheerios, Pure Almond Milk - Original, Bananas. Lunch: Black Beans, Cumin, Garlic, Onions, Fire Roasted Diced Tomatoes, Extra Virgin Olive Oil, Organic Chicken Stock, Bistro Spinach Dijon Salad. Snacks/Other: Ice Cream, Sweet & Salty Granola Bars - Cashew. more...
on diet Yetimode's own diet   losing 3.0 lb a week

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