Weigh In record (no journal entry) for 05 June 2013
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 June 2013:
|
2707 kcal
|
Fat: 62.64g | Prot: 159.22g | Carb: 399.71g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Boar's Head Black Wax Cheddar Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Pineapple. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Gala Apples, Subway 6" Double Turkey Breast & Ham, Miss Vickie's Jalapeno Potato Chips. Dinner: Gala Apples, BRTLI ORGNC OLV/BASL/GRLC SCE, Kirkland Signature Grilled Chicken Breast Strips, Barilla PLUS Whole Wheat Pasta. Snacks/Other: M&M's Milk Chocolate M&M's, Twix Twix Minis, King Leo Peppermint Puffs, Smarties Assorted Flavors Candy Rolls, Chick-fil-A Icedream (Cup), Sargento Light Mozzarella String Cheese, Tangerines (Mandarin Oranges). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|