shellric's Journal, 05 June 2013

210.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 90.08g | Prot: 72.88g | Carb: 265.24g.   Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Watermelon. Dinner: Mozzarella Cheese, Cheese Filled Ravioli. Snacks/Other: Mini Frosted Donuts (6), Black Licorice, Hickory Barbeque Kettle Chips, Light & Fit Greek - Vanilla. more...

2340 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...