Weigh In record (no journal entry) for 05 June 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1507 kcal
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Fat: 51.91g | Prot: 62.85g | Carb: 188.72g.
Breakfast: Whole Foods Market Organic Extra Virgin Olive Oil, Red Star Nutritional Yeast, Barowsky's Organic Sprouted Wheat Muffins. Lunch: Now Sports Organic whey protein, Blueberries, Woodstock Farms organic peanut butter, Barowsky's Organic Sprouted Wheat Muffins, Jams, Preserves, Marmalades (Low Sugar). Dinner: Olive Oil, Tomatoes, Barowsky's 12 Grain Bread, Blue Cheese, Nestle nutrisource, Boost Boost High Protein. Snacks/Other: salsa natures place organic salsa natures place organic, Yam, Bananas, Rite Aid Flax Seed Oil, Olive Oil, Carrots, Spinach, Red Table Wine. more...
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steady weight
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