nurselnels's Journal, 05 June 2013

slow trend downward. going in the right direction. knee doesn't feel too bad even after the step aerobic workout yesterday.

207.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 24.43g | Prot: 39.60g | Carb: 148.44g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapefruit (Pink and Red) , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Ground Beef (90% Lean / 10% Fat), Sweet Peas. more...

2953 kcal

Activities & Exercise: EA Active step aerobic - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...