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Felt terrible yesterday after eating too much bad stuff (and having a glass of wine) at a restaurant. Felt better this morning after working out and did okay eating today, but was hungry sometimes. Made an awesome banana, chocolate milk, peanut butter smoothie with my son. Delicious.
Diet Calendar Entries for 16 September 2010:
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1419 kcal
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Fat: 34.40g | Prot: 95.78g | Carb: 201.73g.
Breakfast: light vanilla soymilk silk, go lean crunch cereal, go lean cereal. Lunch: apple, dijon mustard grey poupon, reduced fat provolone cheese, canned salmon, wheat bread. Dinner: white bread, chutney, mixed greens, olive oil, green beans, lean pork chop. Snacks/Other: strawberries, low fat chocolate milk nestle, natural peanut butter , coffee with skim milk. more...
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2220 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 6 minutes, Resting - 4 hours and 9 minutes. more...
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