j@$on's Journal, 04 June 2013

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Weigh In record (no journal entry) for 04 June 2013

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

187 kcal

Fat: 1.35g | Prot: 1.86g | Carb: 39.56g. Breakfast: Golden Delicious Apples. Lunch: Organic Mashups Berry, Melba Snacks Roasted Garlic. more...

4439 kcal

Activities & Exercise: Desk Work - 5 hours, Basketball - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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j@$on's Journal, 04 June 2013

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