j@$on's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 536 * 89%
fat: 28.98g
|
protein: 24.27g
|
carbs: 46.44g
3621*  3085
Sun 9th: 28 * 5%
fat: 0.09g
|
protein: 0.14g
|
carbs: 7.32g
2530*  2502
Fri 7th: 3600 * 600%
fat: 155.93g
|
protein: 166.07g
|
carbs: 383.57g
2530*  1070
Thu 6th: 142 * 24%
fat: 0.23g
|
protein: 0.36g
|
carbs: 32.06g
4008*  3866
Tue 4th: 187 * 31%
fat: 1.35g
|
protein: 1.86g
|
carbs: 39.56g
4439*  4252
May 2013
Wed 29th: 49 * 8%
fat: 1.12g
|
protein: 1.50g
|
carbs: 7.50g
- -
Tue 28th: 72 * 12%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 23rd: 248 * 41%
fat: 5.33g
|
protein: 22.50g
|
carbs: 28.33g
- -
Wed 22nd: 559 * 93%
fat: 29.24g
|
protein: 23.38g
|
carbs: 42.98g
- -
Sun 12th: 218 * 36%
fat: 1.91g
|
protein: 8.63g
|
carbs: 45.70g
- -
March 2013
Tue 26th: 1160 * 193%
fat: 26.77g
|
protein: 34.36g
|
carbs: 203.80g
2563*  1403
November 2012
Tue 20th: 732 * 122%
fat: 36.67g
|
protein: 45.49g
|
carbs: 60.81g
3060*  2328
Mon 19th: 549 * 92%
fat: 17.55g
|
protein: 42.23g
|
carbs: 56.19g
3308*  2759
Sun 11th: 334 * 56%
fat: 17.18g
|
protein: 9.27g
|
carbs: 37.39g
3133*  2799
October 2012
Mon 15th: 225 * 38%
fat: 4.18g
|
protein: 15.28g
|
carbs: 37.64g
2777*  2552
Fri 5th: 399 * 66%
fat: 9.49g
|
protein: 55.83g
|
carbs: 21.39g
2850*  2451
Thu 4th: 471 * 78%
fat: 11.70g
|
protein: 61.66g
|
carbs: 29.28g
2578*  2107
September 2012
Sun 30th: 192 * 32%
fat: 10.05g
|
protein: 3.28g
|
carbs: 23.09g
- -
June 2012
Fri 15th: 208 * 35%
fat: 9.30g
|
protein: 2.32g
|
carbs: 30.96g
- -

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