Weigh In record (no journal entry) for 04 June 2013
|
114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
699 kcal
|
Fat: 20.68g | Prot: 29.98g | Carb: 101.76g.
Breakfast: Advocare Spark Energy Drink. Lunch: Freshly Squeezed Orange Juice. Dinner: Butter Whipped (Salted), V8 Original 100% Vegetable Juice (5.5 oz), White Potatoes (Flesh and Skin), HEB Fully Cooked Beef Brisket. more...
|
|
1708 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, beginner workout - 24 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 4 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 44 minutes, Walking (slow) - 2/mph - 2 hours and 38 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sondrea's weight history
|