Bruin101's Journal, 04 June 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 74.56g | Prot: 89.33g | Carb: 295.81g.   Breakfast: Morning Bun, Nonfat Latte Coffee, Bananas, Cheerios, Sugar, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Mixed Vegetables (Frozen), Salmon, Sour Dough Bread, California Avocados, Olive Oil, Tomatoes, White Rice. Snacks/Other: Strawberries, 2% Fat Milk, Sour Dough Bread. more...

2886 kcal

Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...