Weigh In record (no journal entry) for 04 June 2013
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181.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2065 kcal
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Fat: 56.84g | Prot: 83.86g | Carb: 300.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries, Special K, Cup of coffee. Lunch: Miniature Peanut Butter Cups, Sliced Strawberry Pound Cake, Almond Berry Pistachio, Berry Strudel, crunchy pretzel mini twists, Petite Boneless Sliced Ham, 100% Whole Wheat Bread - touch of honey, Reduced Fat Pepper Jack Cheese Slices. Dinner: Berry Strudel, Sliced Strawberry Pound Cake, Baked Cheese Puffs, Cheese Stick, Organic Creamy Butternut Squash Soup, Fresh Cut Blue Lake Green Beans, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sweet Wheat and Oat Bread, Organic Mango Slices, Strawberries. more...
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losing 4.2 lb a week
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