Cperrett3's Journal, 04 June 2013

141.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 92.41g | Prot: 79.89g | Carb: 170.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Frozen Greek Yogurt - Raspberry, Chocolate Cake (with Chocolate Frosting), homemade protein bar. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour and 15 minutes. more...