Weigh In record (no journal entry) for 04 June 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2032 kcal
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Fat: 54.39g | Prot: 149.12g | Carb: 233.33g.
Breakfast: Strawberries, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Dinner: Olive Oil, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Advocare Post Workout Recovery, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter, Special K, Milk (Nonfat). more...
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losing 4.2 lb a week
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