Weigh In record (no journal entry) for 16 September 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1663 kcal
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Fat: 78.05g | Prot: 75.66g | Carb: 168.96g.
Lunch: lund's chocolate cake, cesar dressing, romaine lettuce, restaurant vegetable lasagna, garlic bread. Dinner: hamburger helper . Snacks/Other: 2% milk, honey nut cheerios. more...
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losing 14.0 lb a week
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kwinslow11744's weight history
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