Weigh In record (no journal entry) for 16 September 2010
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236.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1220 kcal
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Fat: 35.83g | Prot: 77.04g | Carb: 175.88g.
Breakfast: Banana, Omlet Pita (Western with Sausage). Lunch: Chicken with Basil Cream Sauce. Dinner: jasmine rice, Rachel Ray Tuscan Chicken Thighs. Snacks/Other: metamucil, turkey pepperoni, cappuccino . more...
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losing 2.8 lb a week
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