Weigh In record (no journal entry) for 03 June 2013
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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779 kcal
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Fat: 22.49g | Prot: 95.20g | Carb: 47.05g.
Breakfast: Egg, Bananas . Lunch: Light & Fit Greek - Cherry. Dinner: Tomatoes, Cooked Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Skinless Chicken Breast, Advantage Mocha Latte Shake. more...
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losing 1.5 lb a week
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