Weigh In record (no journal entry) for 03 June 2013
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198.5 lb
Lost so far: 14.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1826 kcal
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Fat: 71.67g | Prot: 55.87g | Carb: 250.54g.
Breakfast: French Vanilla Cappuccino, Wild Blueberry Muffin. Lunch: Subway M&M Cookies, Subway 12" Turkey Breast. Dinner: Italian Pork Sausage (Cooked), Ragu Chunky Garden Combination Pasta Sauce, Dreamfields Linguine. Snacks/Other: Subway M&M Cookies. more...
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gaining 3.5 lb a week
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