Weigh In record (no journal entry) for 03 June 2013
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1684 kcal
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Fat: 61.88g | Prot: 88.08g | Carb: 210.44g.
Breakfast: Bran Cereal, 1% Fat Milk, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: japanese style marinade, Mahi Mahi, Brown Rice, Sugar Free Iced Tea, Dried Prune, Dried Apricot, Ginger Mandarin Dressing, Lettuce Salad with Assorted Vegetables, Craisins. Snacks/Other: Sea Salt Caramel Gelato, Moo-Llennium Crunch Ice Cream. more...
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gaining 8.8 lb a week
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