Weigh In record (no journal entry) for 16 September 2010
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165.6 lb
Lost so far: 4.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1308 kcal
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Fat: 23.14g | Prot: 71.83g | Carb: 213.98g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Deli Shaved Oven Roasted Turkey Breast, Alfalfa Seeds (Sprouted), Miracle Whip Light, Cracked Wheat Bread. Dinner: mac, chili seasoning, ground turkey, diced tomatoe, chili beans. Snacks/Other: pumpkin spice latte. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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