Weigh In record (no journal entry) for 03 June 2013
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1166 kcal
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Fat: 47.73g | Prot: 57.97g | Carb: 143.48g.
Breakfast: Bananas. Lunch: Light & Fit Yogurt - key limr (Dannon), Bananas , Turkey Breast Meat , Light Wheat Hamburger Bun, Provolone Cheese . Dinner: Oikos Organic 0% Fat Greek Yogurt with Honey, Tortilla Corn Chips, Green String Beans, Polish Sausage. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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