mrsbaran's Journal, 02 June 2013

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 27.44g | Prot: 100.70g | Carb: 91.65g.   Breakfast: Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Original Cereal. Lunch: Skinless Chicken Breast. Dinner: Ketchup, Cos or Romaine Lettuce, Tomatoes, Arnold Sandwich Thins 100% Whole Grain, Salemville Gorgonzola Cheese Crumbles, Extra Lean Ground Beef. Snacks/Other: Peach. more...

1604 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...