Weigh In record (no journal entry) for 03 June 2013
|
153.2 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1601 kcal
|
Fat: 34.41g | Prot: 80.42g | Carb: 260.03g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Kaurahiutale, Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max, Mustikkasoppa, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Pro feel, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
|
|
2442 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|