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Well my scale finally arrived! So this is the first time I have actually weighed myself in well over a year. I guessed that I weigh approx. 320lbs and I was pretty damn close. My weight today is 321.4lbs. I know I have lost weight in the last few months but now I have a concrete number to start with. :) I'm excited!
Diet Calendar Entries for 15 September 2010:
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1226 kcal
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Fat: 65.81g | Prot: 104.66g | Carb: 47.17g.
Breakfast: water, Pumpernickel Bread, pork sausage patty great value, egg. Lunch: peach. Dinner: water, turkey dark meat chopped, spicy ranch hidden valley, tomato, onion, dole classic iceburg. Snacks/Other: sugar free halls, grapefruit. more...
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4597 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 25 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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