Weigh In record (no journal entry) for 02 June 2013
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1362 kcal
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Fat: 33.48g | Prot: 87.58g | Carb: 174.18g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Chicken Noodle Soup (Home Recipe), Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Gatorade G2 Perform 02 - Lemon-Lime. Dinner: Kielbasa & Pasta Supper, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Gatorade G2 Perform 02 - Tropical Blend. Snacks/Other: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel), Celery, Carrots. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours and 45 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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