bogus's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
136.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
1440 kcal Fat: 43.38g | Prot: 45.48g | Carb: 128.43g.   Breakfast: Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Margarine. Lunch: Mushroom Chicken, Broccoli Beef, Sweet Bread Dough filled with Meat (Steamed). Dinner: Cooked Smelt, Green Papaya Salad. Snacks/Other: Bud Light Platinum . more...
1992 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 170.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported mzsussan's Weigh In.
irenemariey supported rhontique's Journal Entry.
irishvanessa commented on their Weigh In.
frankbrown1 recorded a Weigh In at 175.0 lb.
Scuterdude started a new group topic - 60 lbs to go..
LeRoy_doeney recorded a Journal Entry.
Elizabeth_V commented on shawnseidel's Weigh In.
fred4win supported mysteryshopgirl's Weigh In.