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240
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1524 kcal
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Fat: 69.41g | Prot: 77.72g | Carb: 155.44g.
Breakfast: Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Diet Soda, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza. Dinner: swiss cheese, Mustard, pepperidge farm, veggie burger. Snacks/Other: Coffee (Brewed From Grounds), Espresso Coffee. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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