Krystallaina713's Journal, 02 June 2013

183.0 lb Lost so far: 46.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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2050 kcal

Fat: 46.50g | Prot: 90.00g | Carb: 336.00g.   Breakfast: safeway kitchens sweet n salty almond granola bar. Lunch: Great Value Lowfat Yogurt - Strawberry Banana, Equate ultra weight loss shake chocolate royale . Dinner: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Starbucks White Chocolate Mocha (Tall). more...

3505 kcal

Activities & Exercise: Custodial work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...