busymumofthreeplusdog 's Journal, 01 September 2008

Ok time to fess up! For the last month(or so) i have not been putting in the correct weight. I have been kidding myself that i would get it back down before the next weigh in but of course that doesnt work!
So today i decided to take the bull by the horns and just record exactly what it says on the scale and get back in order. So its not a 7lb gain in one week but over 4. (and thats bad enough!!!)

206.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1299 kcal

Fat: 21.81g | Prot: 64.61g | Carb: 223.18g.   Breakfast: Milk (1% lowfat with added vitamin A), weetabix. Lunch: ham, lettuce, cucumber, bread. Dinner: bread, Chunky Chicken Vegetable Soup (Canned, Condensed) . Snacks/Other: Plums , cereal bar, banana, apple. more...

3081 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...